Level 1

Deadlift   3,3,3,3,3   *AHAP
+
3 Rounds
400m Run
30 Russian KB Swings  53#/35#
30 Double Unders
30 Sit Ups
Post load and time.

 

Level 2

Bench Press   3,3,3,3,3    *AHAP
+
E3m for 15 minutes
50 Double Unders
10 GHD Sit Ups
Post load and Rx or cycles completed.

 

CrossFit Old School

8 Rounds
200m Run
15 Wall Ball    20#/14#
10 Push Ups
5 Box Jumps  20″
30 Double Unders
Post time.