Level 1
30 Min to accumulate 500 reps from the following exercises:
Squats
Box Jumps 20″
Pull Ups
Push Ups
Calorie Row
Sit Ups
*Must do at least 1 rep of each exercise
*Can complete in any order and any rep scheme
Post time or number of completed reps.
Level 2
30 Min to accumulate 500 reps from the following exercises:
KB Flip Squats 53/44#
HSPU
Deadlifts 225/155#
CTB Pull Ups
Double Unders
GHD Sit Ups
*Must do at least 1 rep of each exercise
*Can complete in any order and any rep scheme
Post time or number of completed reps.
CF Old School
Choose one:
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans 135/95#
or
“Amanda”
9-7-5 Reps of
Muscle Ups
Squat Snatch 135/95#
Post time.
5:15
L1
Rose 27:03 Rx
Ashley 26:18
Laurie C. 23:52 Rx
Cathy 499
Vince 26:56 Rx
Peter 27:52 Rx
Chrissy 25:05 Rx
Angelic 400
Rob M. 24:28 Rx
Carolyn 29:35
Diana 20:43 Rx
Mark K.478
Dawn 25:32 Rx
L2
Brian K. 28:12 Rx
Monica 28:29 Rx
Newman 29:34 Rx
8:00
L1
Adrienne 450
Teshina 25:06
Sabrina 24:06 Rx
Sarah B. 499
L2
Alex 23:00 Rx
Milly 21:46 Rx
Paul M. 28:08 Rx
9:00
L1
Jared 25:34 Rx
Tina 20:36 Rx
Ruthie 22:58
Tiffany 22:26 Rx
L2
Lindsey 20:31 Rx
Teshina 275
Mike Mc. 25:43 Rx
10am
L1
Briley 20:27 Rx
Jon 28:04 Rx
Deborah 29:04
Laura 23:58
L2
Julia 26:41 Rx
CFOS
Mike Mc. 11:03 Rx Nasty Girls
4pm
L1
Gabe 410
Laurie S. 472
Marlette 29:00
Debbie 28:11
Dylan 23:22Rx
Brad B. 28:42
Carrie J. 24:23Rx
Pat 492
Chris F. 28:41Rx
Bear 23:34Rx
Linda 20:46Rx
Jean 25:20Rx
L2
Aaron G. 421
Chad 28:12Rx
Kevin 29:55Rx
CFOS Brian T. “Nasty Girls” 14:00 mod
Zack: active recovery
5pm
L1
Chad 22:18Rx
Yvette 250
Wendi 450
Jimmy 25:30Rx
Bernardo 27:00Rx
Chris B. 20:35Rx
Ruby 27:30Rx
Felica 24:35Rx
Sonny 25:15Rx
Joe 29:52Rx
Irma 300
Monica G. 27:15Rx
Dano J. 26:00Rx
L2
Aaron T. 324
Ira 182
Brent 27:48Rx
CFOS John N. “Nasty Girls” 8:18Rx
6pm
L1
Aaron T. 17:32Rx
Shelly 26:57Rx
Milly 17:15Rx
Sue 326
Pam 480
Julia T. 28:07
Jeria 28:04
Eric Mc. 26:21Rx
Andrea 24:42Rx
L2
Gary 26:53Rx
Sloane 25:10Rx
CFOS Chad “Nasty Girls” 14:28 mod
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