Level 1

E3Mom for 36 minutes
1st 3 minutes:
200m Run
20 Double Unders
5 Burpees
2nd 3 minutes:
2 Rounds
20 Wall Ball  20#/14#
5 Pull Ups
3rd 3 minutes:
12 GHD Sit Ups
10 Split Squat Jumps  R+L=1
3 Wall Walks
Post Rx or cycles completed.

 

Level 2

7 Rounds
20 Calorie Row
30 Unbroken Double Unders
Then..
AMRAP in 7 minutes
Ground to Overhead   165#/115#
Post time and rep totals.

 

CrossFit Old School

3 Rounds
500m Row
50 Double Unders
10 Burpees
15 Toes to Bar
400m Run
Post time.