Level 1

3 Rounds
500m Row
12 Thrusters  75#/55#
12 GHD Sit Ups
24 Double Unders
+
3 Rounds
200m Run
15 Deadlifts  135#/95#
10 Skater Plyos  R+L=1
+
21 – 15 – 9
Push Press  75#/55#
SDLHP
Post time.

 

Level 2

EMOM for 30 minutes
1st minute: 5 Power Snatches   115#/75#
2nd minute: 20 Push Ups
3rd minute: 50 Double Unders
4th minute: 15 DB Front Squats  50#/35#
5th minute: 10 Burpees
6th minute: Rest
Post Rx or sections completed.

 

CrossFit Old School

5 Rounds
100 Single Unders
50 Double Unders
20 Wall Ball  20#/14#
10 Burpees
200m Run
Post time.