Level 1

EMOM for 12 minutes
Odd minutes:  1 Clean and Jerk + 1 Thruster   *AHAP
Even minutes:  10 GHD Sit Ups
+
5 Rounds
200m Run
10 Walking Lunges
5 Split Squat Jumps    R+L=1
5 Burpees
Post load and time.

 

Level 2

E3M for 30 minutes
500m Row Sprints
+
AMRAP in 5 minutes
TGU     53#/35#
Post Rx or cycles completed and rep total.

 

CrossFit Old School

7 Rounds
350m Row
15 KB Flip Squats   53#/35#
10 KB Clean and Jerks
5 Burpees
Post time.