Notice: This Saturday, March 30th at 10:30 am, we will be celebrating the end of the CrossFit Games Open season with a BBQ at the gym. Our resident chef, Aaron, will be BBQing some of his specialties for all to enjoy. Make plans to attend and share in the fun celebrating the end of the torture that the Open was. You’re welcome to bring your favorite adult beverage. See you there.
Congratulations to everyone who participated in the Open this year. Good job everyone!

Level One

1000m Row
+
6 Rounds
8 Power Snatch 75/55#
8 Bar Facing Burpees
+
1000m Row
-Post Time

Level Two

15-12-9-6-3
Back Squat 185/135#
75-60-45-30-15
Double Unders
Time Cap: 16:00
+
50 GHD Sit-Ups
50 Push-Ups
50 T2B
75′ Handstand Walk
Time Cap: 15:00
-Post Time For Each

CFOS

100′ Overhead Lunge W/ Plate 35/25#
75 Double Unders
50 Wall Balls 20/14#
5 Wall Walks
50 Wall Balls
75 Double Unders
100′ Overhead Lunge
-Post Time