Notice: This Saturday, March 30th at 10:30 am, we will be celebrating the end of the CrossFit Games Open season with a BBQ at the gym. Our resident chef, Aaron, will be BBQing some of his specialties for all to enjoy. Make plans to attend and share in the fun celebrating the end of the torture that the Open was. You’re welcome to bring your favorite adult beverage. See you there.
Congratulations to everyone who participated in the Open this year. Good job everyone!

Level One

Back Squat
3,3,2,2,1,1,1
-Working Sets, Ascending weights
+
9-7-5
Overhead Squat 95/65#
Pull-Ups
+
12-9-7
Front Squat 115/85#
Pull-Ups
+
21-15-9
Deadlifts 135/95#
Pull-Ups
-Post Load + Time

Level Two

30 Squat Snatch @ 70% of 1 Rep Max Snatch
TC 15:00
+
10 Thrusters 115/85#
500m Row
10 Thrusters 115/85#
500m Row
10 Thrusters 115/85#
-Rest 3:00-
6 Bar Muscle-Ups
500m Row
6 Bar Muscle-Ups
500m Row
6 Bar Muscle-Ups
-Post Time for Each
CFOS

5 Rounds
200m Run
10 Tire Flips
15 Pull-Ups
20 Kettle Bell Swings 53/35#
-Post Time