Level I
“CrossFit Baseball”
In teams of 3 persons, score AMRAP in 20 minutes.
First Base-15 Med Ball Cleans  20#/16#
Second Base-12 Burpees
Third Base- 20 KB Swings  53#/35#
Home Plate- 20 Calorie Row
A run is scored after player finishes 20 calories on the rower. No player can advance a base while a team mate is still occupying that base.
Post runs scored.
Level II
EMOM for 5 minutes:
4 Power Cleans  185#/123#
3 Rounds
15 Wall Ball  20#/14#
30 Double Unders
10 Burpees
Post Rx’d or not and time.
Hang Power Clean  3,3,2,2,1,1
Weighted Dips  35#/20#  AMRAP X 3
Post loads and reps.