Level I
3 Rounds
400m Run
15 Deadlifts 135#/95#
15 Ring Dips
100 Jump Rope Reps (50 Double Unders)
Post time.
Level II
3 Sets
15 Calories on Airdyne
10 Sandbag Cleans 55#/35#
Rest 5 Minutes.
+
3 Sets
200m Row
20 KB Swings 70#/53#
Rest 5 Minutes.
Post all time splits.
Strength
Close Grip Bench Press 3,3,3,3
Bent Over Rows 8,8,8,8
Post loads.
Workout: Thursday 03/29/2012
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5:15am
LI
Pam V. 21:23
Carlos 26:40
Hilda 21:42
Rose 23:13
Julia 19:38 Rx
Monica 22:14 Rx
Grace 29:31 Rx
LII
Diana 1:17/1:12/1:15 55# / 1:40/1:45/1:44 Rx
Ryan V. 1:25/:45/:48/1:44/2:11/2:09 Rx
Francisco :49/:47/:48/1:24/1:25/1:32 Rx
Laurie 1:25/1:25/1:21 Rx/1:38/1:52/1:56 44#
Shelly 1:30/1:31/1:24 Rx/3:02/2:40/2:46 44#
Paul Ex: 11:09 Rx
8am
Level I
Sabrina 24:26
Dawn 23:01
9:00am
LI
Jessi 20:57
Tina 22:23 Ex: 11:10 Rx
Tiffany 24:37
Amy 21:33 Ex: 13:30 Rx
LII
Summer :46/:46/:45/2:30/2:45/2:52 Rx
Christian :49/:48/:56 Rx/2:40/1:55/2:11 53#
Strength
Scotty 255#/-
10am
Level I
Berenice 25:05
Karen V. 23:40
Roselynn 20:33 Ex: 8:15Rx
Liza 21:40 Ex: 7:40
5 pm
L1
Dab 16:09
Dusty 19:32 Rx
Sarah 20:27 Rx (135#)
Adam 22:49
Ryan G. 16:20 Rx
Eric 22:44
Emily 15:40 Rx
Kat 22:35
Sonya 24:58
L2
Briley :57/:51/:47/2:16/2:04/1:50Rx
Dusty :32/:27/:28/1:26/1:30/1:30 Rx
Jake :42/:37/::40/1:36/1:54/2:09 Rx
Aaron :49/:43/:52/1:41/1:50/1:40 Rx
Dustin S. :52/:32/:32/2:20/2:02/1:52 Rx
Ex
Diana 4:59 Rx
Strength
Dab 175#
6 pm
L1
Steve-O :13:49 Rx
Tim 22:15
Korryn 18:50
Carrie 18:00
Talar 22:24
Yvette 15:59 (115#)
L2
Jeff S. :51/:56/:49/1:36/2:09/1:46Rx
Gary :59/:59/:53/2:13/2:37/2:35 Rx
Alex :49/:51/:46/1:31/1:30/1:31 Rx
Sloane 1:09/1:01/1:00/2:06/2:03/2:09 Rx
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