Announcements

There will be no open gym this Sunday, April 5th.  Instead we will be having one class at 9am.

Level 2’s…the Crucible returns!  Come join us this Saturday at 10:30 am at the Santee YMCA for a fun pool workout!

 

Level 1

1 Mile Run

50 Strict Press 45/35#

75 Walking Lunges

100 Sit Ups

1 Mile Run

Post time.

Extra Credit

E2MOM for 10 Min

3 Front Squats (add weight, AHAP)

 

Level 2

AMRAP in 10 Min

10 Wall Ball 30/20#@10′

1 Rope Climb

Rest 3 Min

AMRAP in 10 Min

1 x 60′ Low Sled Push 90#

60′ Broad Jump

60′ Sprint

Rest 3 Min

400M Farmer’s Walk for time 2@70#/2@53#

Post total reps for each and time.

Extra Credit

5 sets max strict pull ups. Rest 1 min

 

Barbell Club

Power Clean: 5 x 1 @ 75%

Power Jerk: 5 x 1 @ 75%

Post loads.