Level 1
AMRAP in 20 Minutes
20 Deadlifts 135/95#
20 Walking Lunges
40 Sit Ups
+
EMOM for 10 Minutes
Odd Minutes: 5 Power Cleans @ 70%1RM
Even Minutes: 5 Strict Pull Ups
Post total reps and load.
Level 2
20 Minute Time Cap
3 Rounds
50 Double Unders *Zeus cable
15 Bodyweight Back Squats
20 Handstand Push Ups
+
EMOM for 10 Minutes
Odd Minutes: 8 Pendlay Rows
Even Minutes: 6/6 KB Single Leg Deadlifts
Post time and load.
Crossfit Old School
50 Calories Airdyne
50 Burpees
50 Calories Airdyne
50 KB Swings 53/35#
Post time.
Compare results to 01/04/2017
5:15
L1
Rose 400 Rx/85#
Diana 485/65#
Amadi 640 Rx/125#
Cathy 546 Rx/65#
Barbara 643 Rx/85#
Delilah 417 Rx/65#
Chris F. 344/135#
Michael 430 Rx/95#
Rob 480 Rx/120#
Tyler F.H. 320 Rx/135#
Paul 578 Rx/135#
L2
Jake 9:52 @165 Rx/135#/53#
Newman 15:05@185#/135#/53#
8:00
L1
Linda 525 Rx/-
Ed A. 521 Rx/155#
Travis 412 Rx/135#
Berenice 340 Rx/-
9:00
L1
Jennifer M. 452/35#
Jill 410/55 #
Tina 574 Rx/95#
Erica 320/65#
Ed M. 410 Rx/135#
12pm
L1
Sam 449Rx/135#
Brian T. 800Rx 225#/315#
Marisa 527Rx/85#
Steven 229Rx/–
Happy Birthday, Brian!
4:00
L1
Dylan 464 Rx/135#
Tina H. 548 Rx/85#
Nicole 481 Rx/85#
Cami 580 Rx/65#
Warren 480 Rx/135#
Will 510 Rx/185#
Sonya 426 Rx/55#
Serena-/85#
Pat 420 Rx/135#
L2
Trapp 15:00 Rx/135#/53#
Jeff W. 10:29 Rx/135#/53#
Lindsey 10:17 Rx/65#/35#
Jimmy 240/135#/53#
5PM
L1
Bryan 377Rx/75#
Joanna 495Rx/65#
Mark D 480Rx/135#
Nat 305/95#
Kelsey 326Rx/65#
Jeria 440Rx/75#
Moises 225/45#
Sami 512Rx/75#55#
Felica 570Rx/75#
Susan 333Rx/70#
Tyler B 420Rx/75#
Severen 471Rx/95#
Monica S 520Rx85#
Elsa 510Rx/55#
Carrie 542Rx/95#
Chris B 538Rx/165#
Terry 513Rx/155#
L2
Dave M 15:07Rx 205#/135#/53#
Heather 14:12Rx 146#/85#/44#
CFOS
Drew 16:32Rx
Barbara 18:59Rx
6:00
L1
Oscar 400/95#
Jr. 468 Rx/135#
Lauren W. 567 Rx/85#
Sloane 701/85#
Gary 622 Rx/135#
Jean 398 Rx/85#
Briley 577 Rx/-
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