E2MOM for 12 minutes
5 Back Squats *AHAP
6 Alternating Handstand Shoulder Touches
+
25 Thrusters 75#/55#
20 Alternating Power Step Ups 20″
15 Pull Ups
800m Run
15 Pull Ups
20 Alternating Power Step Ups
25 Thrusters
Post load and time.

Level 2

E2MOM for 12 minutes
5 Romanian Deadlifts *AHAP
2 Candlestick to Pistol
+
10 Rounds
2 Burpees
3 Ring Dips
4 Wall Ball 30# @ 10′ / 20# @ 10′
Post load and time.

CrossFit Old School
1 Mile Run
+
3 Rounds
25 KB Swings 53#/35#
10 Burpees
+
1 Mile Run
Post time.