Throwback Thursday!  This workout was first posted 05/01/2010.

10-9-8-7-6-5-4-3-2-1

Thrusters 95#/65#

Burpees

1-2-3-4-5-6-7-8-9-10

Knees to Elbows

Split Squat Jumps
Post time.

Coaching Tips:  Scale load and movement to your current fitness ability.  The workout is to be completed as follows:  Perform 10 Thrusters, 10 Burpees, 1 Knees to Elbows and 1 Split Squat Jump (right leg and left leg = 1).  Then perform 9 Thrusters, 9 Burpees, 2 Knees to Elbows and 2 Split Squat Jumps, etc…  Proceed until you finish with 1 Thruster, 1 Burpee, 10 Knees to Elbows and 10 Split Squat Jumps.