Level 1
800m Run
5 Rounds
10 Med Ball Cleans 20#/14#
10 Wall Ball
10 Burpees
800m Run
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Level 2
1 Mile Run
50 Double Unders
50 Sit Ups
5 Burpees
40 Double Unders
40 Sit Ups
10 Burpees
30 Double Unders
30 Sit Ups
15 Burpees
20 Double Unders
20 Sit Ups
20 Burpees
10 Double Unders
10 Sit Ups
25 Burpees
1 Mile Run
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Masters
1000m Row
50 Double Unders
50 Squat Cleans  95#/63#
50 Double Unders
1000m Row
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Reminder: Please, come support long time CFEC athlete, Brady Aiken, as he and his high school baseball team play tonight at Petco Park.  He will be the starting pitcher for Cathedral Catholic H.S.  Tickets will be available at Petco Park for $15.  Park in the parking lot on the east side of the ball park.  He will be on the visiting team, so, his team will be on the third base side.  Go Brady!  Go Dons!