Back Squat  5,3,3,1,1

Press  2,2,2,2

Then.

3 Rounds

200m Run

9 Deadlifts   135#/93#

6 Power Cleans

3 Push Jerks

Post loads and time.

Notice: CFEC will be closed this Sunday, Easter Sunday.  We will be back to normal scheduled classes on Monday.

ATTENTION ATHLETES:  CFEC is an Official Affiliate to have your Open Workouts validated.  You are invited to come in and participate in these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m.  You must be a registered athlete to participate in the Open workouts.  There is a $2 fee for non-members to have their workouts judged and validated.  CFEC athletes may participate free of charge.

Here's Briley showing off some of her many talents.  There is a rumor circulating that there is going to be Handstand Walks in one of the CrossFit Games Regional workouts. 

 

Briley's Handstand Walk Through Cones from Paul Flores on Vimeo.