Spanish Johnny turns 2 today!  Happy Birthday, Johnny!!

 

Level 1

1000m Row
+
3 Rounds
30 Russian KB Swings  53#/35#
100m KB Overhead Walk
15 GHD Sit Ups
+
1000m Row
Then..
Front Squat 3,3,3,3,3
Post time and load.

 

Level 2

5 – 7 – 9 – 12
Muscle Ups
Power Cleans   205#/125#
+
AMRAP in 15 minutes
20/15 Calories on Assault Bike
50 Double Unders
30 Squats
Post time and rounds plus rep total.

 

CrossFit Old School

5 Rounds
200m Run
20 Walking Lunges
30 Sit Ups
40 Plate Clean and Press   35#/25#
Post time.