Level 1

“Playground Rules”
3 Reps every :22 seconds for 16 cycles of:
Power Snatches  75#/55#
– Rest 1 minute –
3 Reps every :22 seconds for 16 cycles of:
Power Clean and Jerks
– Rest 1 minute –
3 Reps every :22 seconds for 16 cycles of:
Thrusters
Post Rx or cycles completed for each.

Extra Credit:
3 Rounds
30 Sit Ups
30 Double Unders
30 Laces to Laces  20#/14#

 

Level 2

Overhead Squat  3,3,3,3,3
+
Snatch-Grip Deadlift 3,3,3,3,3
+
AMRAP in 10 minutes
200m Ski Erg
10 Strict HSPU
10 Alternating Pistols
Post loads and rep total.

 

CrossFit Old School

3 Rounds
750m Row
10 Renegade Rows 35#/25#
15 DB Push Jerks
20 DB Deadlifts
25 DB Front Squats
Post time.