Level 1

800m Run X 2
Rest 2 minutes between efforts.
600m Run X 4
Rest 2 minutes between efforts.
400m X 4
Rest 2 minutes between efforts.
Post time minus 18 minutes.

 

Level 2

10 Rounds
5 Deadlifts  225#/155#
60 ft. Sled Push  90#
10 DB Seated Press  35#/25#
60 ft. Sled Push
Post time.

 

CrossFit Old School

5 Rounds
30 Double Unders
10 KB Thrusters  2 @ 35#/ 2 @26#
20 KB Front Rack Walking Lunges
10 Burpees
Post time.