Level 1

Back Squat  5,5,3,3,2,2,1  *AHAP
+
5 Rounds
25 Double Unders
12 Deadlifts   115#/75#
9 Hang Power Cleans
6 Jerks
Post load and time.

 

Level 2

Deadlift  3,3,3,3,3   *AHAP
+
Weighted Pull Ups   3,3,3,3,3  *AHAP
+
3:00 Unbroken Ring Plank Hold
Post loads and Rx or not.

 

CrossFit Old School

10 Rounds
250m Row
10 Med Ball Cleans  20#/14#
5 Box Jumps  20″
5 Burpees
200m Run
Post time.