Reminder:  Monday, 5/30, Memorial Day, we will only have a 5:15 am class and a 8:30 am class.  Get ready…..Murph is coming!

 

Level 1

EMOM for 15 minutes
1st minute:  3 Deadlifts    *AHAP
2nd minute:  25 Double Unders
3rd minute: 20 Hollow Rock
+
3 Rounds
20 Wall Ball   20#/14#
15 Push Ups
500m Row
Post load and time.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Clean
+
Strict Press  2,2,2,2,2
+
20 – 25 – 30
GHD Sit Ups
Push Ups
Walking Lunges
Post loads and time.

 

CrossFit Old School

1 Mile Run
100 Sit Ups
75 Walking Lunges
50 Russian KB Swings  53#/35#
75 Alternating KB Bent Over Rows
100 Squats
Post time.