Level 1

”Nine in Ten”
Take 10 minutes to get a max load lift on these 9 movements:
Deadlift
Clean and Jerk
Snatch
Back Squat
Push Jerk
Front Squat
Press
Thruster
Overhead Squat
Post load total and Rx if completed.

Level 2

Take 15 minutes to find Heavy Single for:
Back Squat
+
Weighted Bar Dip 3,3,3,3,3
Post loads.

 

 

CrossFit Old School

1 Mile Run
+
21 – 15 – 9
Thrusters   95#/65#
Pull Ups
+
1 Mile Run
Post time.