Level 1
800m Run
30 Burpees
30 Box Jumps  20″
30 KB Swings 53#/35#
400m Run
30 KB Swings
30 Box Jumps
30 Burpees
800m Run
Post time.

 

 

Level 2
5 Rounds
30 Double Unders
10 Power Cleans  115#/78#
1 Rope Climb
Post time.

 

 

Level 2X
Overhead Squat  1,1,1,1,1
Weighted Ring Dips 4,4,4,4
Post loads.

 

 

Masters
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Post time.