Level 1

E3MOM for 15 minutes
5 Front Squats
5 Strict Pull Ups
+
4 Rounds
20′ DB Bear Crawls 35#/25#
10 Renegade Rows
20′ DB High Carry Walking Lunges
10 DB Front Squats
Post load and time.

Level 2

7 Rounds
15 Wall Ball 30#/20#
1 Rope Climb
200m Run
Post time.

CrossFit Old School

800m Run
+
3 Rounds
!5 Thrusters 95#/65#
10 Pull Ups
5 Burpees
+
3 Rounds
15 Box Jumps 20″
10 Toes to Bar
5 Burpees
+
800m Run
Post time.