Level 1
Choose one.
” Jackie ”
1000m Row
50 Thrusters 45#/33#
30 Pull Ups
Post time.
Or
” Cindy ”
AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Squats
Post total rounds and reps.
Level 2
” Barbara ”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between rounds.
Post round times.
CrossFit Old School
4 Rounds
800m Run
50 Double Unders
10 Burpee Pull Ups
Post time.
5:15
L1
” J ”
Mark K. 15:01
Cathy 13:14 Rx
” C ”
Shane 15 Rx
Carolyn 12 + 27
Jennifer 8 + 22
Vince 13 Rx
L2
Eric P. 4:08/4:34/4:42/4:52/4:35 Rx
CF OS
Rose 38:12 Rx
Diana 33:55 Rx
Peter 27:02
Dawn 26:55 Rx
Milly 29:47 Rx
8:00
L1
” J ”
Allison 9:26 Rx PR
Adam 11:07 Rx PR
Felica 13:15 Rx
Jaclyn 13:46
Adrienne 12:07 Rx PR
Susan 13:27 Rx
Ira 16:47 Rx
” C ”
Rich 13 + 5 Rx
L2
Alex D. 4:42/4:33/4:41/5:06/5:32 Rx
8
9:00
L1
” J ”
Ruthie 14:53
” C ”
April 13+4
Rkeli 11
Julia T. 12+5
CF OS
Tina 29:40
Paul M. 28:28 Rx
10am
L1
“Jackie”
Marco 11:05 Rx
Michael 15:30
L2
Steve-O 3:45/4:13/4:24/4:45/4:43 Rx
CFOS
Carrie J. 35:00 Rx
Briley 30:55 Rx
4pm
L1
“Jackie”
Kevin C. 12:51
Gabe 11:31
Laurie S. 13:52
Marlette 11:33
Ed A. 8:16Rx
Linda 13:14Rx
Chris F. 10:56
“Cindy”
Wendi 9+2Rx
Lisa 8+5
Pat 16+4Rx
Dylan 12+5
CFOS Mike Mc. 23:55Rx
L2
Chris B. 5:08/5:32/5:49/6:02/6:05Rx
Brittany 4:20/5:22/5:37/5:45/6:50Rx
Kenny 3:14/3:27/4:27/4:55/4:43 Rx
Jean 7:21/8:48/9:39/11:48/10:28
5pm
L1
“Jackie”
Kenny 8:30Rx
Kalum 17:54
Ken 13:55
Tom G. 14:45
Jimmy 11:21Rx
Jeria 12:20
Sonya 15:13Rx
Brent 7:46Rx
“Cindy”
Gaby 12
Danny 13
L2
Andrea 5:55/6:14/6:22/7:16/6:04 Rx
Emily 4:07/4:26/4:38/5:16/5:18 Rx
Jake 4:38/6:06/6:04/6:50/7:02 Rx
Aaron T. 4:01/5:38/6:07/6:52/7:13 Rx
6pm
L1
“Jackie”
Pam 12:56
Milly 9:12Rx PR
Liana 13:00
Julia L. 12:42
Joe 11:35Rx
“Cindy”
Sue 7+5
Donna 9+5
CFOS Shelly 46;39
L2
Dale 3:53/3:59/7:27/7:40/8:06Rx
Gary 3:44/3:59/4:32/5:02/5:14Rx
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