Level 1

”CrossFit Total”
3 attempts for maximum loads for these three lifts.
Deadlift
Back Squat
Strict Press
Post load for each plus total.

 

Level 2

Deadlift 5,5,3,3,2,2   *AHAP
+
Tempo Bench Press 3,3,3,3,3  *AHAP
2103
Post loads.

 

 

CrossFit Old School

1500m Row
1200m Run
1000m Row
800m Run
750m Row
600m Run
500m Row
400m Run
Post time.