10 Minutes to work on Rope Climbs: different techniques, legless, etc…
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2 x 800M Sprint
Rest 3 Minutes Between Efforts
4 x 400M Sprint
Rest 2 Minute Between Efforts
8 x 200M Sprint
Rest 1 Minute Between Efforts
Post average time for each.
Workout: Thursday 06/09/2016
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5:15
Rose 5:25/2:41/- Row
Vince 3:42/1:47/:37.4
Cathy 4:07/1:55/:50
Lindsey 3:56/1:57/:42.5
Barbara 4:07/1:56/:42.5
Rob 4:25/1:59/:51
Andria 4:09/1:59/43.4
Paul 3:41/1:47.5/-
8:00
Tim S. 3:52/1:53.5/:56 Row
Michael 4:02/1:54/:45
April 4:20/1:44/:45
Andi 38.5 Cals./21.2/10.8 Airdyne
Berenice 5:13/2:17/1:30
9:00
Anthony F. 4:16/2:07/1:00 Row
Tina 4:17/2:04/1:00
Jusilla 3:45/1:43/:40
Travis 4:20/2:06/-
Elizabeth 4:16/2;00/:45
Jennifer 4:37/2:11/:49
12:00
Anthony 3:31/1:40/:39
Court 3:02/1:30/:37
Sam 3:43/1:43/:39
Tim 3:43/1:45/:42
Susan 4:17/1:53/:44
Blake 3:40/1:54/:49
Roselynn 3:54/1:49/:44
Briley 3:37/1:37/:38
4:00
Mike N. 4:00/2:00/1:00
Warren 3:57/1:50/:41
Dylan 3:55/1:56/:56 Row
Brian I. 4:00/2:00/1:00
Jimmy 3:54/2:10/:58
Jason 3:45/2:02/:49
Sonya 5:52/2:39/1:08
Rich G. 4:33/2:11/:54
Ryan 3:26/1:42/:38
Jerriah 4:00/2:00/1:00
Aileen 3:46/2:00/:47
Cami 4:35/2:08/:55
Pat 3:48/1:55/-
Trapp 3:18/1:31/:35
5:00
Linda 4:02/2:05/:45.5
Amanda 4:00/2:00/1:00
Lisa 3:15/1:34/:38
Milly 4:00/2:00/1:00
Julia 3:56/2:01/:45
Jean 5:09/2:36/1:08 Row
Shannon 4:30/2:11/:52
Dalton 4:00/2:00/1:00
Dave K. 5:08/2:32/:57
Steve O. 3:48/1:42/:34
Mac 2:56/1:22/:34
Tommy 4:38/2:03/:47
Ira 4:09/1;54/:44
Chris B. 3:55/2:01/:56 Row
Jr. 3:05/1:32/:33
Brian T. 4:05/1:55/:55 Row
Newman 2:50/1:31/:33
Morgen 4:42/2:32/1:09 Row
Dave M. 3:25/1:30/:35
6:00
Brent 3:22/1:37/:36
Clara 4:00/2:00/1:00
Sami 3:48/1:54/:42
Patrick 3:32/1:42/:39.8
Nico 4:15/2:12/:45.8
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