Level 1

EMOM for 12 minutes
Odd minutes: 3 Overhead Squats *AHAP
Even minutes: 10 Toes to Bar
+
AMRAP in 12 minutes
10 Power Snatches 75#/55#
15 Push Ups
10 Thrusters
15 Calorie Row
Post load and rep total.

Level 2

600m X 6
2 minute rest between efforts
+
EMOM for 7 minutes
8 Box Jumps 24″/20″
Post 2 fastest time and Rx or not.

CrossFit Old School

5 Rounds
400m Run
30 Squats
30 Sit Ups
Post time.