Level 1
EMOM for 12 minutes
Odd minutes: 3 Overhead Squats *AHAP
Even minutes: 10 Toes to Bar
+
AMRAP in 12 minutes
10 Power Snatches 75#/55#
15 Push Ups
10 Thrusters
15 Calorie Row
Post load and rep total.
Level 2
600m X 6
2 minute rest between efforts
+
EMOM for 7 minutes
8 Box Jumps 24″/20″
Post 2 fastest time and Rx or not.
CrossFit Old School
5 Rounds
400m Run
30 Squats
30 Sit Ups
Post time.
5:15
L1
James 95#/135 Rx
Michael 100#/116 Rx
Rob 115#/125 Rx
Barbara 70#/-
L2
Jake 2:45/2:46/Rx
CF O S
Rose 30:18 RX
Barbara 27:35 Rx GHD
Rob 25:45 Rx
Michael 23:44 Rx
8:00
L1
Tina 80#/120 Rx
Stroup 145#/140 Rx
Laurie 45#/98
Erica 50#/110
Daniel 155#/155 Rx @ 95#
9:00
L1
Ed 145#/178 RX
Madison 45#/105 Rx
Kennedy 55# FS/125
CF O S
Felica 19:37 Rx
Monica 16:49 Rx
Kolten 19:11 Rx
Susan 23:06 Rx
12pm
L1
Tina H. 60#/ 109 Rx
Nicole 70#/ 104 Rx
Jeff J. 105#/ 85 Rx
Darin 85#/ 85# Rx
L2
Dalton 2:06/ 2:07/ Rx GHD Sit-ups
4:00
L1
Mark 95#/122Rx
Cowboy 75#/110Rx
Joanna 80#/83Rx
Christina 100#/120Rx
Pat 115#/153Rx
Jimmy 115#/160Rx
L2
Jeff W 2:03/2:07Rx 42″
Trapp 2:23/2:27/Rx 38″
CFOS
Dylan 22:09Rx
Dean 24:15
Sonya 27:57Rx
5:00
L1
Andrea 85#/135 Rx
Tyler B. 65#/101 Rx
Warren 115#/130 Rx
Chris B. 115#/185 Rx
Lisa 115#/161 Rx
Felica 85#/109 Rx
Ira 205#/112 Rx
Nicole L 100#PR/121
Susan 95#/80Rx
Monica S 80#/120Rx
Steve O 225#/–
JoJo 225#/–
L2
Severen 2:12/2:13/Rx
Barbara 3:10/3:03/Rx
CFOS
Jeria 30:55Rx row GHD
6:00
L1
Marisa 85#/160 Rx
Jr. 120#/130 Rx
Katie 15#/102
Clark 45#/120
Rick 135#/124 Rx
Nicole S. 35#/110
Maddie -/ 150 Rx
Sloane 75#/176 Rx
Gary 105#/157 Rx
Trapp 145#/-
Delilah 35#/120
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