Level I
“52 Pick Up”
Hearts= KB Swings 53#/35#
Diamonds= Box Jumps  24”/20”
Clubs= Wall Ball  20#/14#
Spades= Squat Thrusts
Go through the whole deck as fast as possible.
Post time.
Level II
” 52 Pick Up ”
Hearts= Burpees
Diamonds= Even=HSPU’s/Odd=Muscle Ups
Clubs= Thrusters  75#/53#
Spades= Even= GHD Sit Ups/Odd=Toes to Bar
Post time.