Level I
3 Rounds
800m Run
50 Squats
25 Push Ups
Post time.
Level II
4 Rounds
20 Squat Cleans  95#/63#
1 Rope Climb
400m Run
Post time.
Level 2X
EMOM for 12 Minutes
3 Squat Clean Thrusters  155#/103#
+
5 Sets
15 Calories on Airdyne
15 Burpees
Rest 3 Minutes.
Post Rx’d or not and split times.