Level I
3 Rounds
800m Run
50 Squats
25 Push Ups
Post time.
Level II
4 Rounds
20 Squat Cleans 95#/63#
1 Rope Climb
400m Run
Post time.
Level 2X
EMOM for 12 Minutes
3 Squat Clean Thrusters 155#/103#
+
5 Sets
15 Calories on Airdyne
15 Burpees
Rest 3 Minutes.
Post Rx’d or not and split times.
Workout: Thursday 07/05/2012
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LI
Julia 25:39 Rx 45#
Monica 24:58 Rx 45#
Grace 22:00 Mod.
LII
Rose 30:40 Rx
Newman 16:56 Rx
Paul 23:01 Rx
Couldn’t make it into the class times today but did the workout in the neighborhood. Ran half miles cause i wasn’t sure where 800 meters was. So if that still counts my time was 22:17.9 Rx
8am
Level I
Spears 27:00Rx (1/2 @ 95#)
Donna 27:32
Kristy 28:21Rx (65#/45#/Air)
Morgan 24:20
Paul F. 28:35Rx 45#
Level II
Scotty 28:02Rx
9:00am
LI
Allison 26:31
Ruthie 31:07
Hilary 31:38
Chad 22:10Rx 45#
Dawn 22:11 Rx
Ed M. 23:07 Rx 45# Happy B-Day
Aaron 25:12 Rx 45#
LII
Lisa 22:03 Rx
Teshina 20:04 Rx
10am
Level I
Breann 25:08
Level II
Marisa 27:59Rx
James W. 26:30Rx
Steve-O 20:35Rx
Briley 21:23Rx
Traci 24:05Rx (Row)
Christian 25:15Rx
Adam C. 27:59 3 rounds
5pm
L1
Paul M. 21:03Rx
Steve M. 27:35Rx
Peter 22:57Rx
Bill H, 31:09Rx
Yvette 22:45
Sabrina 33:41Rx 45#
Marcus 26:30
Eric 28:53Rx
Brandon 26:43
L2
Sarah 24:45Rx
Ryan F. 29:57Rx
Robert S. 23:57Rx
Amy 25:25Rx
Sonya 29:50
L2X: Vic Rx/1:10/1:15/1:15/1:10/:59Rx
6pm
L1
Pam 30:20
Monika 34:02
Jeff S. 23:01Rx 45#
Carrie 29:33Rx 33#
L2
Gary 26:12Rx
Dustin S. 24:21Rx
Terry 22:00Rx
Sloane 20:52Rx
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