100 Double Unders
25 Pull-Ups
15 OH Squats 95#/63#
75 Double Unders
20 Pull-Ups
15 OH Squats
50 Double Unders
15 Pull-Ups
15 OH Squats
25 Double Unders
10 Pull-Ups
15 OH Squats
Post total time.
Coaching Tips: Scale load and movement to match your current fitness level. If you don't yet have your double unders, this is a great workout to work on them. If you are unable to string together more than 10, you may count your attempts. The double unders do not have to be unbroken, although Ed and Teshina should definitely try.
Suggestion Box Question: Would CFEC consider having a 7am class just for July and August?
I remember this happening to me last summer, with my daughter out of school it’s a tough to get to the 5:15am class. Just wanted to put it out there incase others were in the same boat. If not, no worries…I love coming whenever I can. xo Liza
7am works for me till school starts up again!
5:15am
Rose 25:17
Jonathan 25:43
Emily 21:28Rx
Justin 18:35Rx
Don 16:54Rx
Lisa 20:27
9:00am
Monica 18:13 Rx
Scott 15:14 Rx
Rebecca 17:56 Rx
Chad 26:35 Rx
Vince 22:58
Steve H. 25:50
Claire 32:01
Jeff A. 26:00 Rx
Dano 26:14 Rx
Julia 28:47 Rx
Andrea 24:55 (104 D/U’s)
10:00am
Roselynn 28:50
Alex 21:32
Carissa 20:45
Brandon 31:44
Jason 25:19 Rx
Liza 35:50
Donna 31:47
12pm
Ed 18:58Rx
Briley 20:56Rx
Steve 18:56
Teshina 19:31Rx 93#
5pm
Dean 37:32
Sara O. 46:56Rx
Jake 31:54Rx
Yvette 29:32(mod)
Eric 28:46
Sabrina 21:03
Amelia 15:28Rx
Jon B. 20:32Rx
Chris A. 32:38Rx
Melanie 25:05
Jim D. 22:57
Sonya 48:39
Jennifer B. 45:53
6pm
Sloane 29:00
Mike M. 20:41Rx
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