Level 1

1 Mile Run
+
4 Rounds
25 Wall Ball 20#/14#
10 Pull Ups
+
1 Mile Run
Post time.

Level 2

1 Mile Run
+
4 Rounds
10 Power Snatch 135#/95#
10 Burpee Box Jump Overs 24″/20″
+
1 Mile Run
Post time.

CrossFit Old School

“Fran”
21 – 15 – 9
Thrusters 95#/65#
Pull Ups
Post time.