Conditioning
4 Sets
10 Bench Press
AMRAP Pull Ups
Rest 3 Minutes Between Sets
+
400m Run X 4; Rest 2 Minutes Between Sets
Post load, reps and fastest time.
Strength
Snatch 1,1,1,1
5 Weighted Squat Jumps + 5 Squat Jumps x 4
15 DB Single Leg Calf Raise x 3 ea. leg
Post loads.
5:15am
Conditioning
Rose 65#/8 x 4/2:01
Monica 65#/15 x 3 65#/10/1:29
Grace 45#/10/ 2 days
Greg 135#/11 135#/10 155#/11 165#/5/1:40
Bill 135#/15 135#/10 x 2 155#/9/1:36
Adam 135#/5 135#/10,11 155#/10 /2:11
Shawn “Lynne” 180#/169 1:36
Newman “Lynne” 180#/152 1:16
8am
Conditioning
Julie 65#-20,70#-16,75#-20,80#-20/1:27
Chad “Lynne” 160#/158
Dusty 225#-11,2,7,12PR/1:34
Claire 65#-5,75#-6,80#-4,85#-2/1:34
9:00am
Conditioning
Tina 75#/12 85#/13,11,9/1:34
Pamela 33#/10 53#/8 58#/10 63#/12/2:14
Erin 53#/17,20,24,1/1:55
Traci 45#/14 55#/17 PR 60# 15,10/1:34
Strength
Briley 113#/45#/24#
10:15am
Conditioning
JK 135#/12,8,9,6/1:27
Emanuel 105#/4,4,3,2/1:33
5pm
Conditioning:
DAB 135#-15,17,155#-18,10/1:52
Eric 95#-6,7,8,10/1:48
Sara 65#-8,75#-6,80#-9,85#-6/1:41
Sabrina 85#-12,11,10,10/1:45
Mike 145#-25,22,18,19
Susan 55#-11,19,7,8/1:49
Jeff C. 185#-10,9,205#-10,225#-7/1:25
Kristi 65#-10,75#-9,10,85#-5/1:41
Julia 85#-16,17,100#-16,105#-17/1:49
Scotty 475/131 🙂
Ryan–/1:27
Strength:
JoJo 165#
Steve-O 135#/45#/30#
Lenny 145#PR
6pm
Conditioning:
Gary 75#-11,135#-12,10,105#-9/1:26
Shelly 55#-6,6,5,5/1:56
Sonya 45#-6,50#-6,55#-8,8/1:53
Liza 65#-4,3,2,10/2:03 500m row
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