Level 1
EMOM for 5 minutes
3 Push Press *AHAP
+
EMOM for 5 minutes
5 Back Squats *AHAP
+
250m Row Sprints X 6
Rest 90 Seconds between efforts
Post loads and fastest and slowest row split.
Level 2
EMOM for 5 minutes
2/1 Muscle Ups
+
EMOM for 5 minutes
1 Legless Rope Climb 15′
+
5 Rounds
20 Wall Ball 30#/20#
50′ Handstand Walks
Post time.
CrossFit Old School
“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95#/65#
Post time.
5:15
L1
Barbara -/-/:57.3/1:01
Carolyn -/105#/:55/:1:05
Chris F. 175# PR/205#/:50/:51.6
Mike S. 125#/165#/:50.4/:%$.5
Cathy 25# DB/-/1:15/1:20
Vince 75#/-/:53.3/:58.6
Rob 135#/155#/:53.1/:56.2
Adam 135#/185#/:50.6/:58
L2
Jake 19:35 Rx
CF O S
Barbara 17:59 Rx
8:00
L1
Tiffany 80#/100#/1:11/1:19
Erica 65#/100#/1:05.7/1:13.8
April 90#/130#/1:10/1:18
Travis 145#/215#/:49.1/1:01.8
Danny 165#/245#/:51.8/1:02
CF O S
Ed 14:14 Rx
9:00
L1
Kaylie 65#/115#/1:0.3/1:01
Kennedy 65#/105#/1:00.7/1:04/1
Allison 65#/95#/1:03.3/1:07
Anthony 105#/105#/:57.3/1:00.8
Jacob 65#/105#/:59.9/1:01.9
Joelle 60#/95#/:54.9/1:01.9
Shannon 90#/120#/1:03.0/1:06.6
Madison 65#/105#/:59.3/1:06.6
CFOS
Tina 20:17Rx
Monica 17:31Rx
12:00
L1
Tina H. 95#/125#/:57/1:02 Rx
Nicole 85#/125#/1:01/1:05 Rx
Susan 90#/85#/1:10/1:23 Rx
Ray 165#/185#/1:00/1:07 Rx
Brian 165#/245#/:46/:52 Rx
Cf Os
Steve-O 13:22 Rx
Terry W. 13:13 Rx
4PM
L1
Warren 155#/215#/:50.7/:52.7
Tyler B. 95#/135#/:54/:58.4
Severen 105#/135#/:52.3/:59.6
Ira 175#/245#/:45.5/:48.9
Chris B. 205#/325#/:50.8/:52.5
Pat 165#/195#/:50.3/:54.4
Mike N. 155#/185#/:48.9/:57.6
Dylan 175#/205#/:50.5/:51.8
Cami 105#/125#/:53.7/1:09
Jimmy 155#/205#/:51.1/:57
Serena 105#/135#/1:02/1:09
Sonya 60#/75#/1:04.8/1:13.3
L2
Trapp 12:26 Rx
Jeff 12:20 Rx
Dave M. 17:57 Rx
%PM
L1
Sami 65#/115#/:58.5/1:08.9
Andrea H 65#/85#/1:00.3/1:08.9
Mark 145#/175#/:48.5/:53.9
Cowboy 95#/165#/:51.0/:56.4
Tommy 115#/195#/:52.9/:54.1
Josh 115#/165#/:48.7/:57.2
Morgen 55#/65#/1:00.3/1:05.3
Shane 145#/155#/:55.1/1:00.6
Lisa 125#/185#/:53.3/:59.3
Monica S 85#//125#/1:07/1:12
Jeria 65#/115#/1:03/1:06
6PM
L1
Oscar 135#/155#/:52/:57.4
Marisa 105#/135#/:53/1:00
Katie 55#/70#/1:02.7/1:08
Sloane -/155#/:58.6/1:01
Gary 135#/175#/:50.8/:53.1
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