Level 1

21 – 18 – 15 – 12 – 9 – 6 – 3
Calorie Row
Push Press  75#/55#
Front Rack Lunge Steps
SDLHP
X3 Double Unders
* 200m Run after every set.
Post time.

 

Level 2

“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
– Rest 3 minutes –
50 Wall Ball  20#/14#
50 GHD Sit Ups
40 Wall Ball
40 GHD Sit Ups
30 Wall Ball
30 GHD Sit Ups
– Rest 3 minutes –
21 – 15 – 9
Toes to Bar
Burpee Box Jumps Overs  24″/20″
Post time minus 6 minutes.

 

CrossFit Old School

5 Rounds
200m Run
15 Front Squats  95#/65#
15 Ring Rows
15 Push Jerks
Post time.