Reminder:  The class schedule for Monday, Labor Day, will be abbreviated.  The last class of the day will be 12:00 Noon.  Please, make a note of the change.

 

Level 1

EMOM for 12 minutes
Odd minutes:  1 Shoulder Press + 1 Push Press + 1 Push Jerk   *AHAP
Even minute: 6 Alternating Pistols
+
21 – 15 – 9
Squat Cleans  95#/65#
Burpees Over Bar
Post load and time.

 

Level 2

EMOM for 12 minutes
Odd minutes:  1 Squat Clean + 1 Hang Squat Clean  *AHAP
Even minutes: 4/2 Weighted Bar Dips  *AHAP
+
600m Run X 6
Rest 2 minutes between runs.
Post loads and run time minus 10 minutes.

 

CrossFit Old School

100 Squats
100 Sit Ups
100 Floor Press  45#/35#
100 Step Ups  20″
100 KB SDLHP  35#/26#
Partition as desired.
Post time.