Conditioning
1-10 Ladder
Overhead Walking Lunges 45#/25#
Burpees
Ring Dips
+
1 Mile Run
+
10-1 Ladder
Post time.
Strength
Push Press 5,4,3,2,1
Barbell Bent Over Row 8,8,8
Good Mornings 3 X 8
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Workout: Thursday 08/04/2011
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15:15am
Conditioning
Rose 50:57
Kristen 46:00
Julia 43:51 Rx
Berenice 43:00
Michelle 47:19
Francisco 43:00
Strength
Karen 98#/73#/33#
Lisa 105#/100#/73#
Grace 55#/35#/15#
Monica 108#/53#/33#
Strength is No joke! I’m feeling the morning work out already!! Ouch!
8:00am
Conditioning
Dusty 1:32:24 Rx
Chad 43:52 Rx
Tina 44:56
Jeff 41:34 Rx
Julie 42:42
Pamela 47:03
Briley 44:17 Rx
Strength
Tony A. 235#/175#/75#
9am
Conditioning
Teshina 1:00:59Rx
Jen 37:33
Traci 49:48
Amy 1:03:59Rx
Brandon 50:21Rx
Take a look at the picture. Notice Dusty in the background. It’s kinda hard to make out exactly what he’s doing but I’m pretty sure he’s flexing and checking out his arms to see if they’re as “toned” as Teshina likes them…
In other news: if you happen to find my battered and broken body in the alley behind CFEC it means Dusty decided to check the blog comments today.
10:15am
Conditioning
Pete 1:13:44
Ken 1:07:00Rx
Anni 1:01:55
James 43:46Rx
Dustin S. 44:20Rx
Tina R. 43:38 1-10 + 2 mile run
Strength
Ja’Rodd 165#/165#/–
Jeez Paul thanks for the warm up workout today (conditioning), but I come to the gym to get a workout in….
5pm
Conditioning:
Sara 59:04
Mike 49:37Rx
Brent 55:00Rx
Jim D. 43:25
Yvette 58:29
Steve-O 38:00Rx
Matt 1:13:12Rx
Strength:
Alex 123#PR/83#/83#
6pm
Conditioning:
Shelly 51:59
Kim 59:32
Sloane 59:32
Lenny 43:11Rx
Ryan 38:39 1-10 +2mile run
Strength:
Scott 185#/205#/65#
grace 55 is a joke ha ha p. s. sorry, forgot too pick u up for the drive up north SIKE !!!!!!!!!
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