Level 1

EMOM for 10 minutes
1 Power Clean + 1 Front Squat *AHAP
+
EMOM for 10 minutes
2 Push Press *AHAP
+
3 Round
50 Double Unders
20/15 Push Ups
20 V Ups
20 Med Ball Cleans 20#/14#
Post loads and time.

Level 2

Deadlift 5,5,5,5,5
+
600m Run X 6
Rest 2 minutes between efforts
Post load and fastest/slowest run splits.

CrossFit Old School

“Deck of Cards”
Go through the complete deck as fast as possible.
Hearts = Push Ups
Diamonds = KB Swings 53#/35#
Spades = Sit Ups
Clubs = Squats
Joker = 400m Run
Aces are 14 reps.
Post time.