Level 1
21 – 18 – 15 – 12 – 9 – 6 – 3 reps of:
SDLHP 75#/55#
Push Jerk
+
800m Run
+
5 Rounds
25 Sit Ups
10 Push Ups
Post time.
Level 2
5 Rounds
200m Sandbag Run 70#/50#
12 Sandbag Power Cleans
10 Sandbag Shoulder to Overhead
8 Sandbag TGU’s
Post time.
Barbell Club
Deadlift 8,8,8,8,8
+
Weighted Bar Dip 1,1,1,1,1,1
Post loads.
5:15
L1
Claudia 28:29 Rx
Carolyn 20:31 Rx
Cathy 29:06 Rx
Barbara 25:46 Rx
Jennifer 29:54 Rx
Delilah 38:31 Rx
Erica S. 39:02 Mod.
Michael 23:24 Mod.
Mike S. 31:06 Rx
Tyler H. 27:06 Rx
Vince 21:58 Rx
Chris F. 28:24 Rx
Paul 19:22 Rx
BBC
Jake 315#/132#
8:00
L1
Cheryl 27:50
Madison 23:10 Rx
Jill 30:38 Rx
Travis 21:09 Rx
Troy 19:00
Alex 17:34 Rx
ED A. 20:24 Rx
Linda 27:40 Rx
Jeff S. 24:48 Rx
Monica 23:11 Rx
Gaby 23:55 Rx
Stroup 25:57 RX
L2
Dave M. 24:38 Rx
Josh 25:57 RX
Tim S. 32:40 RX
9:00
L1
Mike D. 40:45 Rx
Amanda 34:07 Rx
Alex G. 32:17 Rx
Anthony 34:04 Rx
Jesse 27:26 Rx
12pm
L1
Brian T. 22:36 Rx
Jeff 33:01 Rx
Wendi 28:26 Rx
Sam 23:30 Rx
L2
Briley 24:07 Rx
Mac 27:15 Rx
4pm
L1
Brian I 35:36
Rich G 49:43Rx
Troy 21:47Rx
Sara 30:55
Sonya 31:17
Pat 28:08Rx
Dylan 24:36Rx
L2
Trapp 23:17Rx
Heather 22:10Rx
Terry 24:20Rx
5pm
L1
Rachel 27:10
Ronnie 35:40
Kyle 29:15 mod
Warren 23:40Rx
Jean 30:35Rx
Lisa 28:34Rx
Ivette 34:20
Cami 32:42
Jeria 33:00Rx
L2
Chris B 23:03Rx
Sean 17:08Rx
Steve O 26:36Rx
6pm
L1
Tommy 27:48Rx
Carrie 27:21Rx
Nico 29:04
Alberto25:19Rx
L2
Dalton 18:06Rx
Brent 22:50Rx
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