Level 1

Take 12 minutes to find 1RM for:
Clean and Jerk  *AHAP
+
4 Rounds
15 Power Snatches  75#/55#
15 Pull Ups
15 GHD Sit Ups
15 Push Ups
Post load and time.

 

Level 2

AMRAP in 10 minutes
20 KB Swings  70#/53#
15 HSPU’s
20 Goblet Squats
– Rest 3 minutes –
AMRAP in 10 minutes
30 Double Unders
10 DB Hang Snatches Rt. Arm  50#/35#
10 DB Hang Snatches Lt. Arm
10 Burpees Over DB
– Rest 3 minutes –
AMRAP in 10 minutes
1200m Run
Max distance in Handstand Walks
Post rep totals and feet.

 

CrossFit Old School

8 Rounds
200m Run
8 Push Jerks  95#/65#
6 Pull Ups
4 Burpees
Post time.