Level 1
Choose One:
“CrossFit Oly Total”
3 attempts at each lift for max loads of:
Snatch
Clean and Jerk
+
Back Squat 2,2,2,2,2
Post loads for each.
Or
4 Rounds
400m Run
500m Row
25 Burpees
Post time.
Level 2
Hang Squat Snatch off Risers 2,2,2,2,2 16″
+
Overhead Squat 3,3,3,3,3
+
4 Rounds
200m Run
1 Legless Rope Climb 15′
10 Burpees
Post loads and time.
CrossFit Old School
3 Rounds
1000m Row
15 Push Jerks 95#/65#
15 Pull Ups
15 Deck Squats 25#/15#
Post time.
5:15
L 1
#1
Brenna 75#+105#=180#/125#
Travis 125#+145#=270#/235#
#2
Erica S. 52:31 Rx 800m. X 4
Mark T. 34:11 Rx
CFOS
Rose 32:10
Diana 32:47 Rx
Emily 20:56 Rx
Rob 33:52 Rx
Tim S. 29:31 Rx
9:00
L 1
#1
Antonio 115#+155#=270#/215#
Anabel 80#+105#=185#/175#
Jennifer K. 45#+55#=100#/65#
#2
Mary 41:32 Rx
Jessica 28:08 Rx
Marta 38:00 Rx
Mandy 27:10 Rx
Lisa R. 39:30 Rx
Antonio 20:15 Rx
Mike 30:00 Rx
Nicole H. 35:54 Rx
CFOS
Sam S. 21:49 Rx
Alex 24:13 Rx 95#
Tina 32:45 Rx
Jennifer 38:15 Rx
Cami 30:20
Noon
L1
1) Barron 115 / 155 = 260 / 135
1) Sonoe 90 / 115 = 205 / 155
2) Lisa 36:00
2) Sonya 39:33
2) Eric 33:58 Rx
CFOS
Sam 23:55 Rx
Jen 31:32
4PM
L1
#1
Severen 145/195=340 /255
Jack 155/215=370 /225
Jason 165/225=390 /285
Ira 245/275=520 /365
Mike R 165/185=350 /255
#2
Dylan 38:17 Rx
Fab 33:10 Rx
Pat 🙂
Kristine 32:32 Rx
L2
Tyler —/9:15 Rx
Zach —/7:09 Rx
CFOS
Sara 27:53 Rx
Clarissa 37:58 Rx
Tim 29:43 Rx
Dave 34:06 Rx
5PM
L1
#1
Shane 125/165=205
Roarke 145/185=330
#2
Kat 37:02 Rx
Cowboy 29:30 Rx
Mark 42:13
CFOS
Roark 21:15
6PM
L1
#1
Dean 135/175
CFOS
Mike B 29:43 Rx
Justin 28:56 Rx
Kayla 29:32