Level I
3 Rounds
400m Run
20 Med Ball Cleans 20#/16#
10 Burpees
Post time.
Level II
Conditioning
3 Rounds
250M Row
15 Squat Cleans 95#/63#
10 Burpees
+
800m Run
30 Overhead Squats 95#/63#
Post imes.
Strength
Hang Squat Sntach 3,3,3,3
Sumo Deadlift 2,2,2,2
Post loads.
5:15am
LI
Aimee 21:20
Adam 15:15 Rx
LII
Cond.
Rose 19:08 Rx/15:14
Ashley 15:47 Rx/6:52 Rx
Grace 16:47/9:42
Chrissy 16:33 Rx/6:44 Rx
Shelly 20:52 Rx/11:10
Terry 16:59/15:12
8am
Dusty 10:26Rx/5:58Rx
Emily 12:39Rx/6:19Rx
Tina R. 16:46Rx/9:14
Teshina 10:02Rx/6:01Rx
Brandon 14:18Rx/
Amy 15:57Rx/11:10Rx
9:00am
LI
Liza 22:53
LII
Cond.
Sabrina 15:40/9:20
Tina 15:17 Rx/10:55
Traci 13:39/13:31
Jeff 12:41 Rx/-
Tiffany 13:17 Rx/8:45 Rx
Michelle 15:25 Rx/12:48 Rx
Roselynn 16:02/8:30
10:15am
LI
Jake 15:51Rx
LII
Conditioning
Anni 12:18Rx/5:38Rx
Kat 17:25/8:09
Dano J. 16:31Rx/8:42
Dustin S. 16:40Rx/11:35
WHERES EVERYONE AT ? I KNOWN YOUR NOT WATCHING TV ,I NEED TO THE WOD ON DOUBLE TIME
We were all just waiting for you to do your job:-)
xoxo,
lisa b
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