Level 1
E2MOM for 20 minutes
1st 2 minutes: 5 Front Squats *AHAP
2nd 2 minutes: 200m Run
+
For time:
50 KB Swings 53#/35#
50 Goblet Squats
50 KB Swings
Post load and time.
Level 2
20 – 30 – 20 reps of:
Calorie Row
Push Jerk 115#/75#
Pull Ups
Alternating Pistols
Calories on Airdyne
Post time.
Barbell Club
Squat Clean 2,2,2,2,2 *TNG
+
Push Press 2,2,2,2,2
Post loads.
5:15
L1
Erica S. 65#/12:41 Rx
Mike 105#/12:32
Jeff M. 170#/11:44
Ray 115#/18:55
Joe V. 12:00 Rx
Ashley 85#/12:45 Rx
Barbara 95#/7:31 Rx
Paul 165#/-
L2
Carolyn 42:23
Rob 42:12
Jake 32:24 Rx
Terry 32:20 Rx
ANNOUNCEMENT: Today’s Kid’s Class will be cancelled due to the excessive heat. Please, spread the word to other participants about this cancellation.
8:00
L1
Tiffany 85#/10:16 Rx
Stroup 145#/10:45 Rx
Erica B. 105#/8:54 Rx
Joe B. 135#/7:26 Rx
L2
Claudia 29:07 1/2
Milly 21:30 1/2
Ed A. 31:54
9:00
L1
Amanda 90#/8:27
April 90#/10:48 Rx
Tina 115#/8:29 Rx
Felica 95#/9:35 Rx
Stephen 175#/10:14 Rx
12pm
L1
Aileen 125#/ 8:44 Rx
Kevin C. 95#/ 10:55 44#
Rey 155#/ 10:08 Rx
Talol 65#/ 10:30
L2
Newman 23:47 Rx
Dustin B. 26:46 Rx
Brad B. 26:40 Rx
4:00
L1
Mario 215#/13:23 Rx
Scott O. 145#/12:57 Rx
Troy 155#/5:18
Pat 175#/11:08 Rx
L2
Kenny 23:49 Rx
Steve O 26:49 Rx
Briley 33:04 Rx
Lina 38:59 Rx
Trapp 28:35 Rx
5:00
L1
Jimmy 225#/10:03 Rx
L2
Sean 28:41 Rx
Tim R. 48:15
6:00
L1
Shannon 55#/10:06
Anthony 195#/515
Cheyene 15#/10:12
Wendi 65#/12:36 Rx
Berenice 85#/11:26
L2
Shane 39:49
Sloane 33:47 Rx
Brent 32:55 Rx
BBC
Bear 245#/265# PR
Jake 215#/185#
Ira 265#/185#
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