Level 1
Power Clean  2,2,2,2,2
+
AMRAP in 15 Minutes of:
3 Pull Ups
6 Push Ups
9 Squats
12 Box Jumps  20″
Post load and total reps.

 

 

 

 

 

 

 

Level 2
50 KB Front Rack Step Ups  2 @ 35#/2 @ 26#    20″16″
50 Burpees
50 KB Front Rack Step Ups
Post time.

 

 

 

 

 

 

Barbell Club
Front Squat  1,1,1,1,1,1
+
EMOM for 15 minutes of:
1 Hang Power Snatch + 1 Hang Squat Snatch
Post loads.

 

 

 

 

 

 

CrossFit Old School
21 – 15 – 9
X3 Double Unders
Deadlift  185#/125#
Push Press  115#/78#
Post time.

 

 

 

 

 

NOTICE:  We will be holding our last Beach Workout this Saturday at 8 a.m. and 9 a.m. at the same spot we used last time in Coronado.  Come join in on the fun, one last time this year.  We will hang out afterwards if anyone wants to.  Bring beach chairs, cooler and umbrellas to enjoy one last Summer fling!