Level 1
AMRAP in 20 minutes of:
10 Med Ball Cleans  20#/16#
10 Burpees
200m Run
Post rounds and reps.
Level II
50 Burpees
Rest 5 minutes
50 Box Jumps  30″/24″
Rest 5 minutes
50 Pistols
Rest 5 minutes
50 GHD Sit Ups
Post time minus 15 minutes.
Level 2X
Front Squat  1,1,1,1
Back Rack Split Jerk 1,1,1,1
3 attempts at max distance in standing broad jump.
Post loads and distance.
O2
400m Run X 5; 2:30 rest between efforts.
Post average time.