Skillwork

Alternating Tabata :20/:10 x 16
Handstand Hold
Hollow Rock
or
Alternating Tabata :20/:10 x 16
Hold Top of Ring Dip
Hold Bottom of Ring Dip
*Most likely will change to 10 seconds of work and 20 seconds of rest

Choose one Workout:

“Fran”
21-15-9 Reps of
Thrusters 95/65#
Pull Ups

or

“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

or

“Grace”
30 Clean and Jerks 135/95# (Power Cleans)

or

“Elizabeth”
21-15-9 Reps of
Squat Cleans 135/95#
Ring Dips

Post time.