Level 1

Back Squat  3,3,2,2,1,1
+
21 – 18 – 15 – 12 – 9 – 6 – 3
SDLHP  75#/55#
Push Press
Lateral Bar Jumps  R+L=1
Post heaviest load and time.

 

Level 2

Deadlift  3,3,2,2,1,1
+
5 Rounds
20/15 Calories on Assault Bike
10 Thrusters  95#/65#
10 Toes to Bar
Post heaviest load and time.

 

CrossFit Old School

5 Rounds
25 Sit Ups
25 Squats
25 Push Ball  20#/14#
25 Calorie Row
25 Double Unders
Post time.