Level 1

Choose one workout:
#1
5 Sets
3 Overhead Squats  *AHAP
15 Barbell Rollouts
3 Push Jerks   *AHAP
8 DB Bulgarian Split Squats ea.leg  *AHAP
5 Box Jumps  *AHAP
* There is no time element to this.  Rest as needed between sets, as well as exercises.
Post loads and box height.

#2
2 Mile Run
2000m Row
50 GHD Sit Ups
Post time.

 

Level 2

EMOM for 10 minutes
1 Snatch Balance  *AHAP
+
EMOM for 10 minutes
1 High Hang Squat Clean + 1 Front Squat  *AHAP
+
4 Rounds
3 minute time cap
25 Push Ups
25 Squats
Rest 2 minutes between rounds
Post loads and Rx or rounds completed.

 

CrossFit Old School

4 Rounds
600m Run
15 Squat Cleans  75#/65#
15 Push Jerks
Post time.