Level 1

AMRAP in 15 Min
1 Mile Run
With remaining time: Find 1RM Clean and Jerk
+
10-9-8-7-6-5-4-3-2-1 Reps of
Hang Power Cleans 95/65#
Bent Over Rows
Burpees
Post load and time.

Level 2

AMRAP in 15 Min
1 Mile Run
With remaining time: Find 3RM Deadlift
+
15 Muscle Ups
30 Power Cleans 155/105#
45 Calories Airdyne
Post load and time.

Barbell Club

EMOM for 15 Min: 1 Split Jerk
+
E3MOM for 15 Min: 5 Deadlifts
+
75 GHD Sit Ups
75 GHD Hip Extensions
Post loads.