Level 1
EMOM for 12 minutes
1st minute: 2 Front Squats  (AHAP)
2nd minute: 10 Russian KB Swing  (Choose load)
+
AMRAP in 15 minutes
20 Calorie Row
15 KB SDLHP 53#/35#
10 Burpee Pull Ups
Post loads for FS, KB and rep total.

Level 2
800m Run
50 GHD Sit Ups
50 Pull Ups
800m Run
50 Burpees
50 Pistols
800m Run
Post time.

Barbell Club
Snatch Grip Deadlifts 3,3,3,3,3
+
Split Jerk 1,1,1,1,1,1,1
Post loads.

CrossFit Old School
5 Rounds
200m Run
10 DB Deadlifts  35#/25#
10 DB Hang Power Cleans
10 DB Front Squats
10 DB Push Press
10 Pull Ups
Post time.