Level 1
100 Sit Ups
75 Thrusters  75#/53#
(10 Burpee penalty whenever the bar is set down to rest.)
100 Sit Ups
Post time and burpee total.
Level II
AMRAP in 20 minutes.
3k Row Buy In.
5 Pull Ups
10 Push Ups
15 Squats
Post total reps.
Level 2X
Clean and Jerk  1,1,1,1,1
Weighted GHD Hip Extensions  5,5,5,5
20 Pistol Box Jump  8″/4″
Post load and time.
4 Rounds
400m Run
500m Row
Post time.